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X-ORIGINAL-URL:https://fitnorth.ca/
X-WR-CALNAME:Fitness Northwest
X-WR-CALDESC:More than just a gym
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CLASS:PUBLIC
UID:MEC-fed33392d3a48aa149a87a38b875ba4a@fitnorth.ca
DTSTART:20260108T023000Z
DTEND:20260108T033000Z
DTSTAMP:20251228T010300Z
RRULE:FREQ=WEEKLY;UNTIL=20261217T033000Z;BYDAY=WE
CREATED:20251227
LAST-MODIFIED:20251229
PRIORITY:5
SEQUENCE:10
TRANSP:OPAQUE
SUMMARY:Animal Flow (6:30pm-7:30pm) NOT INTRO
DESCRIPTION:Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Program! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness.\nLed by our skilled instructors, this Animal Flow Program takes inspiration from the fluid motions of animals, creating a workout that’s not only effective but also incredibly fun. Through a series of carefully curated movements like crocodile rolls, crab walks, and traveling ape, you’ll enhance your strength, flexibility, and mobility in a way that traditional exercises simply can’t replicate.\nThe Animal Flow Program transcends the limitations of machines and weights, allowing you to tap into your body’s natural capabilities and discover newfound strength. As you navigate through sequences that seamlessly transition from one movement to the next, you’ll engage muscles you never knew you had, sculpting a functional and balanced physique.\nBut it’s not just about the physical gains. Our Animal Flow Program offers a liberating experience that encourages creativity and self-expression. As you flow like an animal, you’ll find yourself immersed in a state of mindfulness, leaving behind the stresses of everyday life. The class’s inclusive environment fosters a sense of unity and shared growth, making it perfect for individuals of all fitness levels.\nWhether you’re an athlete looking to amplify your performance, a fitness enthusiast seeking a fresh challenge, or someone ready to embark on a transformative journey, our Animal Flow Program invites you to break free from the confines of traditional workouts. Join us in redefining movement, strength, and vitality in a way that’s as exciting as it is effective!\nThis program is an introduction level and best suited for those without experience with animal flow. Students will go through the fundamentals of animal flow like Ape, Beast, Crab, and level 1 transitions & stretches.  Also great for advanced practitioners who would like to review and drill the basics of animal flow to maintain a strong foundation.\nInstructors: Martin Roberge\n\n* Subscription & Drop-In\n*** Must have done at least 6 weeks of Introduction to Animal Flow (Saturday Class)\n
URL:https://fitnorth.ca/events/animal-flow-saturday-912/
ORGANIZER;CN=Martin Roberge:MAILTO:martin@groundupfitness.ca
CATEGORIES:Animal Flow
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/animal_flow_class_400x300.png
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