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X-ORIGINAL-URL:https://fitnorth.ca/
X-WR-CALNAME:Fitness Northwest
X-WR-CALDESC:More than just a gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ba2fd310dcaa8781a9a652a31baf3c68@fitnorth.ca
DTSTART:20260106T011000Z
DTEND:20260106T020500Z
DTSTAMP:20240824T195200Z
RRULE:FREQ=WEEKLY;UNTIL=20261217T020500Z;BYDAY=MO,WE
CREATED:20240824
LAST-MODIFIED:20251230
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Metabolic Strength (5:10pm-6:05pm)
DESCRIPTION:Discover the power of metabolic strength. A dynamic class that harnesses various strength-building modalities, with a particular focus on barbell training. Strength isn’t just about lifting weights—it’s about empowering your daily life. From carrying groceries to climbing stairs, strong muscles are essential for maintaining independence and vitality. This class offers practical, sustainable strategies to build and maintain strength, helping you enhance your physical capacity for everyday activities and ensuring you stay strong, healthy, and resilient at any stage of life.\nMixed Group\nInstructors: Liza Ramos\n\n*Subscription Only\n
URL:https://fitnorth.ca/events/metabolic-strength/
ORGANIZER;CN=Liza Ramos:MAILTO:liza@newhorizonfitness.com
CATEGORIES:Metabolic Strength
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/metabolic_training_class_400x300.png
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