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METHOD:PUBLISH
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X-ORIGINAL-URL:https://fitnorth.ca/
X-WR-CALNAME:Fitness Northwest
X-WR-CALDESC:More than just a gym
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X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f4be00279ee2e0a53eafdaa94a151e2c@fitnorth.ca
DTSTART:20260417T000000Z
DTEND:20260417T005000Z
DTSTAMP:20240824T185200Z
RRULE:FREQ=WEEKLY;UNTIL=20260522T005000Z;BYDAY=TH
CREATED:20240824
LAST-MODIFIED:20260409
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Mace Training (5:00pm-5:50pm)
DESCRIPTION:Mace training is strength with intelligence.\nUsing a steel mace—a long, offset tool—you’ll train the body the way it was meant to move: rotational, integrated, and resilient. Unlike traditional lifts that lock you into straight lines, mace training challenges your grip, shoulders, core, hips, and nervous system all at once.\nThis class focuses on:\n\n\nRotational strength and anti-rotation control\n\n\nShoulder health, stability, and mobility\n\n\nCore strength that actually transfers to real life\n\n\nCoordination, timing, and flow\n\n\nBlending strength, flow, and precision. You’ll learn how to generate power, absorb force, and move smoothly through space—building strength without beating up your joints.\nThis is not random swinging.\nTechnique matters. Control matters. Progression matters.\nMace training is challenging, engaging, and surprisingly athletic. It will make you stronger, more mobile, and more confident in your movement—whether you’re an athlete, a lifter, or someone who wants to move better and feel capable in their body.\nNo experience required. Just show up ready to learn and work with intent.\nInstructor: Martin Roberge\n*Subscription only\n
URL:https://fitnorth.ca/events/mace-training/
ORGANIZER;CN=Martin Roberge:MAILTO:martin@groundupfitness.ca
CATEGORIES:Mace
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/Mace_Training_400x300-1.png
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