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X-ORIGINAL-URL:https://fitnorth.ca/
X-WR-CALNAME:Fitness Northwest
X-WR-CALDESC:More than just a gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-fed33392d3a48aa149a87a38b875ba4a@fitnorth.ca
DTSTART:20260430T013000Z
DTEND:20260430T023000Z
DTSTAMP:20251228T000300Z
RRULE:FREQ=WEEKLY;UNTIL=20261217T033000Z;BYDAY=WE
CREATED:20251227
LAST-MODIFIED:20251229
PRIORITY:5
SEQUENCE:10
TRANSP:OPAQUE
SUMMARY:Animal Flow (6:30pm-7:30pm) NOT INTRO
DESCRIPTION:Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Program! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness.\nLed by our skilled instructors, this Animal Flow Program takes inspiration from the fluid motions of animals, creating a workout that’s not only effective but also incredibly fun. Through a series of carefully curated movements like crocodile rolls, crab walks, and traveling ape, you’ll enhance your strength, flexibility, and mobility in a way that traditional exercises simply can’t replicate.\nThe Animal Flow Program transcends the limitations of machines and weights, allowing you to tap into your body’s natural capabilities and discover newfound strength. As you navigate through sequences that seamlessly transition from one movement to the next, you’ll engage muscles you never knew you had, sculpting a functional and balanced physique.\nBut it’s not just about the physical gains. Our Animal Flow Program offers a liberating experience that encourages creativity and self-expression. As you flow like an animal, you’ll find yourself immersed in a state of mindfulness, leaving behind the stresses of everyday life. The class’s inclusive environment fosters a sense of unity and shared growth, making it perfect for individuals of all fitness levels.\nWhether you’re an athlete looking to amplify your performance, a fitness enthusiast seeking a fresh challenge, or someone ready to embark on a transformative journey, our Animal Flow Program invites you to break free from the confines of traditional workouts. Join us in redefining movement, strength, and vitality in a way that’s as exciting as it is effective!\nThis program is an introduction level and best suited for those without experience with animal flow. Students will go through the fundamentals of animal flow like Ape, Beast, Crab, and level 1 transitions & stretches.  Also great for advanced practitioners who would like to review and drill the basics of animal flow to maintain a strong foundation.\nInstructors: Martin Roberge\n\n* Subscription & Drop-In\n*** Must have done at least 6 weeks of Introduction to Animal Flow (Saturday Class)\n
URL:https://fitnorth.ca/events/animal-flow-saturday-912/
ORGANIZER;CN=Martin Roberge:MAILTO:martin@groundupfitness.ca
CATEGORIES:Animal Flow
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/animal_flow_class_400x300.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-cc1aa436277138f61cda703991069eaf@fitnorth.ca
DTSTART:20260505T013000Z
DTEND:20260505T023000Z
DTSTAMP:20251224T234700Z
RRULE:FREQ=WEEKLY;UNTIL=20261218T033000Z;BYDAY=MO
CREATED:20251224
LAST-MODIFIED:20251230
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Power Cycling (6:30pm-7:30pm)
DESCRIPTION:This is not a “ride to the beat” class. This is measurable, intelligent training.\nIn this power-based indoor cycling class, you’ll train using watts—the most objective way to measure effort on a bike. Instead of guessing how hard you’re working, you’ll ride in clearly defined power zones, each tied to specific physiological adaptations.\nYou’ll spend time where it matters:\n\n\nZone 2: aerobic base building, fat metabolism, and endurance\n\n\nZone 3: sustainable strength and muscular endurance\n\n\nZone 4: high-output efforts that push your limits and raise your threshold\n\n\nZone 5: short, controlled bursts of maximal power for performance gains\n\n\nEach interval is intentional. Cadence, resistance, and duration are coached precisely so the power output matches the training goal, whether you’re seated, climbing, or standing with load. Recovery is programmed—not random—so you leave stronger, not wrecked.\nThis class is ideal if you:\n\n\nWant real progress, not just sweat\n\n\nLike knowing why you’re doing what you’re doing\n\n\nAppreciate structure, coaching, and accountability\n\n\nWant training that transfers to real-world fitness and performance\n\n\nYou don’t need to be an elite cyclist—but you do need to be willing to work with purpose. You’ll ride at your numbers, not anyone else’s.\nTrain smarter. Ride with intent. See results you can measure.\n\nInstructor: Martin Roberge\n*Subscritpion & Drop-In\n
URL:https://fitnorth.ca/events/power-cycling-evening/
ORGANIZER;CN=Martin Roberge:MAILTO:martin@groundupfitness.ca
CATEGORIES:power cycling
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/power_cycling_class_mace_style_FINAL_400x300.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d64a340bcb633f536d56e51874281454@fitnorth.ca
DTSTART:20260501T234000Z
DTEND:20260502T003500Z
DTSTAMP:20240824T185200Z
RRULE:FREQ=WEEKLY;UNTIL=20261219T013500Z;BYDAY=FR
CREATED:20240824
LAST-MODIFIED:20251229
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Hybrid Training (4:40pm-5:35pm)
DESCRIPTION:Hybrid Training blends multiple training modalities into one dynamic, full-body workout. In this class, we use tools like barbells, kettlebells, TRX suspension training, medicine balls, and bodyweight exercises to build real-world strength, conditioning, and movement quality. Each session is thoughtfully structured to improve strength, mobility, coordination, and work capacity, while keeping training engaging and adaptable. This class is suitable for all levels, with options to scale movements so everyone can train safely, effectively, and with purpose.\nMixed Group\n\nInstructors: Liza Ramos\n*Subscription Only\n \n
URL:https://fitnorth.ca/events/hybrid-training/
ORGANIZER;CN=Liza Ramos:MAILTO:liza@newhorizonfitness.com
CATEGORIES:hybrid training
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/hybrid_training_class_400x300.png
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CLASS:PUBLIC
UID:MEC-ff4d5fbbafdf976cfdc032e3bde78de5@fitnorth.ca
DTSTART:20260506T011500Z
DTEND:20260506T020500Z
DTSTAMP:20240824T185200Z
RRULE:FREQ=WEEKLY;UNTIL=20261216T030500Z;BYDAY=TU
CREATED:20240824
LAST-MODIFIED:20251229
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Qigong (6:15pm–7:15pm)
DESCRIPTION:When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people of all ages from pure beginners who have never exercised to elite athletes.\nWhether you seek release from stress, a means to manage anxiety, or simply a serene space to reconnect with your inner self, our Qigong class offers a sanctuary of tranquility. Learn to harness the energy within you, harmonizing your emotions and cultivating a sense of equilibrium that radiates through every facet of your life. Join us to embark on a voyage of self-discovery and emotional well-being through the timeless wisdom of Qigong.\nInstructors: Martin Roberge\n\n*Subscription & Drop-In\n
URL:https://fitnorth.ca/events/qigong/
ORGANIZER;CN=Martin Roberge:MAILTO:martin@groundupfitness.ca
CATEGORIES:Qigong
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/qigong_dragon_class_400x300.png
END:VEVENT
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CLASS:PUBLIC
UID:MEC-ba2fd310dcaa8781a9a652a31baf3c68@fitnorth.ca
DTSTART:20260430T001000Z
DTEND:20260430T010500Z
DTSTAMP:20240824T185200Z
RRULE:FREQ=WEEKLY;UNTIL=20261217T020500Z;BYDAY=MO,WE
CREATED:20240824
LAST-MODIFIED:20251230
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Metabolic Strength (5:10pm-6:05pm)
DESCRIPTION:Discover the power of metabolic strength. A dynamic class that harnesses various strength-building modalities, with a particular focus on barbell training. Strength isn’t just about lifting weights—it’s about empowering your daily life. From carrying groceries to climbing stairs, strong muscles are essential for maintaining independence and vitality. This class offers practical, sustainable strategies to build and maintain strength, helping you enhance your physical capacity for everyday activities and ensuring you stay strong, healthy, and resilient at any stage of life.\nMixed Group\nInstructors: Liza Ramos\n\n*Subscription Only\n
URL:https://fitnorth.ca/events/metabolic-strength/
ORGANIZER;CN=Liza Ramos:MAILTO:liza@newhorizonfitness.com
CATEGORIES:Metabolic Strength
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/metabolic_training_class_400x300.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ba3866600c3540f67c1e9575e213be0a@fitnorth.ca
DTSTART:20260502T010000Z
DTEND:20260502T020000Z
DTSTAMP:20241123T174300Z
RRULE:FREQ=WEEKLY;UNTIL=20261219T030000Z;BYDAY=FR
EXDATE:20241013T010000Z,20241012T010000Z,20241019T010000Z
CREATED:20241123
LAST-MODIFIED:20260109
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Zumba (6pm-7pm)
DESCRIPTION:Experience the rhythm of fitness and the joy of movement in our electrifying Zumba Class! Get ready to dance your way to a healthier, happier you as you groove to infectious beats and sculpt your body in a dynamic, party-like atmosphere.\nLed by our enthusiastic and skilled instructors, this Zumba Class is more than just a workout—it’s a celebration of movement. With a fusion of Latin and international dance styles, you’ll sway, shimmy, and salsa your way to improved cardiovascular fitness, increased endurance, and toned muscles. No dance experience is necessary; all you need is the desire to let loose and have a blast!\nAs the music pumps and the energy rises, you’ll find yourself forgetting that you’re even exercising. Zumba’s exhilarating routines will have you smiling and sweating simultaneously, releasing stress and boosting your mood. The class’s vibrant environment creates a sense of community and camaraderie, making it easy to connect with others who share your passion for movement.\nWhether you’re looking to shed those extra calories, spice up your fitness routine, or simply have a fantastic time while getting fit, our Zumba Class is the ultimate answer. So, grab your sneakers, put on your dancing shoes, and join us for an unforgettable fitness party that will leave you energized, empowered, and excited for more!\nSubscription and Drop-ins\n
URL:https://fitnorth.ca/events/zumba/
ORGANIZER;CN=Liza Ramos:MAILTO:liza@newhorizonfitness.com
CATEGORIES:Zumba
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/zumba_fitness_class_400x300.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f4be00279ee2e0a53eafdaa94a151e2c@fitnorth.ca
DTSTART:20260501T000000Z
DTEND:20260501T005000Z
DTSTAMP:20240824T185200Z
RRULE:FREQ=WEEKLY;UNTIL=20260522T005000Z;BYDAY=TH
CREATED:20240824
LAST-MODIFIED:20260409
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Mace Training (5:00pm-5:50pm)
DESCRIPTION:Mace training is strength with intelligence.\nUsing a steel mace—a long, offset tool—you’ll train the body the way it was meant to move: rotational, integrated, and resilient. Unlike traditional lifts that lock you into straight lines, mace training challenges your grip, shoulders, core, hips, and nervous system all at once.\nThis class focuses on:\n\n\nRotational strength and anti-rotation control\n\n\nShoulder health, stability, and mobility\n\n\nCore strength that actually transfers to real life\n\n\nCoordination, timing, and flow\n\n\nBlending strength, flow, and precision. You’ll learn how to generate power, absorb force, and move smoothly through space—building strength without beating up your joints.\nThis is not random swinging.\nTechnique matters. Control matters. Progression matters.\nMace training is challenging, engaging, and surprisingly athletic. It will make you stronger, more mobile, and more confident in your movement—whether you’re an athlete, a lifter, or someone who wants to move better and feel capable in their body.\nNo experience required. Just show up ready to learn and work with intent.\nInstructor: Martin Roberge\n*Subscription only\n
URL:https://fitnorth.ca/events/mace-training/
ORGANIZER;CN=Martin Roberge:MAILTO:martin@groundupfitness.ca
CATEGORIES:Mace
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/Mace_Training_400x300-1.png
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