Strong U (6 weeks) March 7th – April 20th, 2022 – Mon-Wed 6:15pm

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself.

Recommended: dumbbells’, kettlebells, bands or other makeshift weights (soup cans, water jugs, etc.).

First time attending a virtual class? Here is a link to help you have a better virtual experience
Make your virtual class a better experience

***No classes on the following days***

April 11th and April 13th.

Need some equipment? Order them here.