Strong U (6 weeks) Jan 18 – Feb 24th

Strong U (6 weeks) Jan 18 – Feb 24th

by | Aug 24, 2024

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself. Recommended: dumbells,...
Strong U (6 weeks) Jan 18 – Feb 24th

Strong U (Drop In)

by | Aug 24, 2024

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself. Recommended: dumbells,...
Strong U (6 weeks) Jan 18 – Feb 24th

Strong U (6 weeks) April 19th – May 31st – Mon-Wed 6:15pm

by | Aug 24, 2024

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself. Recommended: dumbells,...
Strong U (6 weeks) Jan 18 – Feb 24th

Strong U (6 weeks) March 1st – April 7th – Mon-Wed 6:15pm

by | Aug 24, 2024

Enjoy the benefits of movement from the comfort of your own home. Improve your mobility, stability and strength in this 6 weeks training program. We will start where you are at and we will progress you gradually to the best version of yourself. Recommended: dumbells,...