Classes & Services

Learn to Lift with Confidence

If you’re new to strength training and want to learn the right way to lift dumbbells and barbells, this class is for you. We break down the fundamentals of weight training so you can build strength, improve posture, and feel confident in the gym—or your home setup.

You’ll learn:

• Proper lifting technique for safety and effectiveness

• Foundational movements like squats, deadlifts, presses, and rows

• How to progress at your own pace without feeling overwhelmed

• How strength training supports your day-to-day life, from lifting groceries to injury prevention

This class is judgment-free, supportive, and beginner-friendly. You’ll leave each session feeling stronger, more capable, and ready to take on the next challenge.

Mixed Group

Instructors: Liza Ramos

*Subscription Only

Welcome to our invigorating Power Beyond Limits Program, where strength, endurance, and functional fitness converge to sculpt a resilient body and a dynamic spirit. Led by experienced trainers, this class redefines your fitness journey through the artful integration of kettlebells, versatile tools that unlock a world of transformative possibilities.

In this high-energy program, you’ll master the art of swinging, lifting, and maneuvering kettlebells to activate multiple muscle groups, foster explosive power, and enhance your core stability. As you harness the unique design of these weights, you’ll not only build lean muscle but also elevate your cardiovascular endurance, creating a holistic fitness foundation that propels you through life’s challenges with vigor.

Our Kettlebell Workout Program goes beyond traditional weightlifting. It empowers you to engage in full-body movements that mirror real-world actions, improving your functional strength and agility. Through a meticulously curated series of exercises, you’ll learn to master techniques that enhance your posture, flexibility, and coordination, reducing the risk of injury and promoting an overall sense of well-being.

Whether you’re a fitness enthusiast seeking a fresh challenge or a newcomer eager to embark on a transformative journey, this program caters to all levels. Discover the exhilaration of unleashing your potential with each kettlebell swing, lift, and squat. Join us and embrace the fusion of strength and finesse as you sculpt your body, ignite your energy, and stride confidently toward your fitness aspirations.

Mixed Group

Instructors: Liza Ramos 

*Subscription Only

Hybrid Training blends multiple training modalities into one dynamic, full-body workout. In this class, we use tools like barbells, kettlebells, TRX suspension training, medicine balls, and bodyweight exercises to build real-world strength, conditioning, and movement quality. Each session is thoughtfully structured to improve strength, mobility, coordination, and work capacity, while keeping training engaging and adaptable. This class is suitable for all levels, with options to scale movements so everyone can train safely, effectively, and with purpose.

Mixed Group

Instructors: Liza Ramos

*Subscription Only

Mace training is strength with intelligence.

Using a steel mace—a long, offset tool—you’ll train the body the way it was meant to move: rotational, integrated, and resilient. Unlike traditional lifts that lock you into straight lines, mace training challenges your grip, shoulders, core, hips, and nervous system all at once.

This class focuses on:

• Rotational strength and anti-rotation control

• Shoulder health, stability, and mobility

• Core strength that actually transfers to real life

• Coordination, timing, and flow

Blending strength, flow, and precision. You’ll learn how to generate power, absorb force, and move smoothly through space—building strength without beating up your joints.

This is not random swinging.
Technique matters. Control matters. Progression matters.

Mace training is challenging, engaging, and surprisingly athletic. It will make you stronger, more mobile, and more confident in your movement—whether you’re an athlete, a lifter, or someone who wants to move better and feel capable in their body.

No experience required. Just show up ready to learn and work with intent.

Instructor: Martin Roberge

*Subscription only

Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Program! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness.

Led by our skilled instructors, this Animal Flow Program takes inspiration from the fluid motions of animals, creating a workout that’s not only effective but also incredibly fun. Through a series of carefully curated movements like crocodile rolls, crab walks, and traveling ape, you’ll enhance your strength, flexibility, and mobility in a way that traditional exercises simply can’t replicate.

The Animal Flow Program transcends the limitations of machines and weights, allowing you to tap into your body’s natural capabilities and discover newfound strength. As you navigate through sequences that seamlessly transition from one movement to the next, you’ll engage muscles you never knew you had, sculpting a functional and balanced physique.

But it’s not just about the physical gains. Our Animal Flow Program offers a liberating experience that encourages creativity and self-expression. As you flow like an animal, you’ll find yourself immersed in a state of mindfulness, leaving behind the stresses of everyday life. The class’s inclusive environment fosters a sense of unity and shared growth, making it perfect for individuals of all fitness levels.

Whether you’re an athlete looking to amplify your performance, a fitness enthusiast seeking a fresh challenge, or someone ready to embark on a transformative journey, our Animal Flow Program invites you to break free from the confines of traditional workouts. Join us in redefining movement, strength, and vitality in a way that’s as exciting as it is effective!

This program is an introduction level and best suited for those without experience with animal flow. Students will go through the fundamentals of animal flow like Ape, Beast, Crab, and level 1 transitions & stretches.  Also great for advanced practitioners who would like to review and drill the basics of animal flow to maintain a strong foundation.

Instructors: Martin Roberge

* Subscription & Drop-In

When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people of all ages from pure beginners who have never exercised to elite athletes.

Whether you seek release from stress, a means to manage anxiety, or simply a serene space to reconnect with your inner self, our Qigong class offers a sanctuary of tranquility. Learn to harness the energy within you, harmonizing your emotions and cultivating a sense of equilibrium that radiates through every facet of your life. Join us to embark on a voyage of self-discovery and emotional well-being through the timeless wisdom of Qigong.

Instructors: Martin Roberge

*Subscription & Drop-In

Ignite your passion for movement and elevate your fitness journey with our cutting-edge Animal Flow Skill Building Program! Dive deep into the captivating world of dynamic, ground-based movements as you master intricate techniques, unlock advanced flows, and sculpt a body that’s not only strong but also supremely agile.

Led by our expert instructors, this specialized Animal Flow Program takes your practice to the next level by focusing on refining your skills. Through targeted drills and progressive exercises, you’ll dissect the nuances of animal-inspired movements, gaining a profound understanding of body mechanics and alignment. Each session is designed to challenge your abilities and propel you toward mastery, ensuring you unlock your true potential.

In this transformative program, you’ll go beyond the basics, delving into complex transitions, balance challenges, and seamless flow sequences that demand precision and control. Whether you’re aspiring to nail that intricate scorpion reach or smoothly transition from a beast reach to a crab reach, our Animal Flow Program provides the guidance and structure you need to make it happen.

As you invest in your skills, you’ll also experience unparalleled mental clarity and heightened body awareness. The program fosters a growth mindset, encouraging you to embrace the journey of progress and celebrate each achievement, no matter how small. Join a community of like-minded individuals who share your dedication to mastering Animal Flow and evolving as movers.

If you’re a movement enthusiast, an athlete aiming to amplify your performance, or anyone eager to embark on a captivating journey of physical and mental growth, our Animal Flow Program is your gateway to extraordinary movement potential. Elevate your abilities, break boundaries, and redefine your limits with a class that’s as rewarding as it is exhilarating!

Monday – Wednesday Mixed Group

Instructors:
Liza Ramos & Martin Roberge
Time: 6:10pm – 7:10pm

*Subscription Only
Prerequisite: ABC’s of Animal Flow

Start your day with energy and calm through this rejuvenating morning Qigong class. Designed to help you improve your balance, enhance vitality, and regulate your nervous system, this class combines gentle, flowing movements with focused breathing and mindfulness. Whether you’re looking to improve mental clarity, reduce stress, or boost physical resilience, this practice supports your overall well-being. Perfect for all levels, this session offers a peaceful yet invigorating way to align your mind and body, setting a positive tone for the rest of your day.

Thursday Morning Mixed Group

Instructors: Martin Roberge
Time: 9:30am – 10:30am

*Subscription & Drop-In