by mroberge | Aug 8, 2023
Elevate your well-being amidst the demands of desk-bound days with our tailored Qigong class designed exclusively for desk workers. Unveil the art of rejuvenation as you immerse yourself in a revitalizing journey that counterbalances the strains of sedentary office...
by mroberge | Aug 8, 2023
When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on...
