BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.9.0//EN
X-ORIGINAL-URL:https://fitnorth.ca/
X-WR-CALNAME:Fitness Northwest
X-WR-CALDESC:More than just a gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d64a340bcb633f536d56e51874281454@fitnorth.ca
DTSTART:20260110T004000Z
DTEND:20260110T013500Z
DTSTAMP:20240824T195200Z
RRULE:FREQ=WEEKLY;UNTIL=20261219T013500Z;BYDAY=FR
CREATED:20240824
LAST-MODIFIED:20251229
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Hybrid Training (4:40pm-5:35pm)
DESCRIPTION:Hybrid Training blends multiple training modalities into one dynamic, full-body workout. In this class, we use tools like barbells, kettlebells, TRX suspension training, medicine balls, and bodyweight exercises to build real-world strength, conditioning, and movement quality. Each session is thoughtfully structured to improve strength, mobility, coordination, and work capacity, while keeping training engaging and adaptable. This class is suitable for all levels, with options to scale movements so everyone can train safely, effectively, and with purpose.\nMixed Group\n\nInstructors: Liza Ramos\n*Subscription Only\n \n
URL:https://fitnorth.ca/events/hybrid-training/
ORGANIZER;CN=Liza Ramos:MAILTO:liza@newhorizonfitness.com
CATEGORIES:hybrid training
LOCATION:Fitness Northwest
ATTACH;FMTTYPE=image/png:https://fitnorth.ca/wp-content/uploads/2025/12/hybrid_training_class_400x300.png
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